Hi, this is Katherine in Florida. I have a website with PATHS and am on a few of the modules.

I have suffered with severe depression and was overweight and very unfocused and un-motivated. Within two months of using PATHS, there is absolutely no depression left and I have lost weight and am very goal centered.

I did the goals, mood elevation and self-esteem, and the business. All areas I have improved and I am ecstatic and want to share this with as many people as I can. ...

~Katherine

My Progress:

Self-Esteem

Oh I do love this module and I think it's a basic I think everyone should start with this module. This module worked quite quickly for me, I started feeling differently about myself and better about myself, but I found that I still behaved the same way around other people as I always did. When it really started to do tons of work for me was when I paired it with Trauma Free, I think these 2 modules really go well together. For people who are starting Paths and would like some suggestions as to how to start, I think they are a very good starting place for everyone.

Trauma Free

Amazing module! It's a slow-moving one for me but that is nice because it was also deep for me. It is like taking an emotional roller...

~Serena

As someone who never gets more than 3 or 4 good hours of sleep a night I have to tell you that using your site I now sleep my desired 8 hours every night. ...

~Janet R.